Years before COVID-19 emerged and quickly took over our society, I was conducting phone sessions as well as in-person office visits with clients. Mid-March of 2020, when it became clear that I could not in good conscience continue to see clients in person, possibly endangering their health and my own, I moved exclusively to phone […]

With the widespread COVID-19 regulations requiring us to shelter at home and to practice social distancing from all but those who share our household, how do people in recovery from alcoholism or other addictive processes maintain their sobriety? A crucial component of recovery involves regular contact with others on a similar path. Isolation, and the […]

We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

How do you think your life would change if you had absolute faith that some all-loving and all-wise being could and was managing all of your problems? You’d probably feel a lot less stressed, for starters. You might sleep better at night, be more energized during the day, and be less distracted and thus better […]

In order to figure what would constitute a truly fulfilling and happy life, we need to have a clear sense of who we really are. Not who our parents, friends, spouses, colleagues, or the world at large thinks or demands that we be. Discovering and being our true selves can be a challenging task – […]

Studies have demonstrated again and again that maintaining a formal, daily meditation practice benefits our bodies, minds, and souls in many ways. Reduced anxiety, depression, and compulsiveness, greater serenity, deeper sleep, and enhanced immunity to disease are some of the perks of consistent meditation. However, if you don’t feel you have the time, desire, or […]

“How dare she do such a thing?” “I’ll never get over this!”  “I want him to pay for his actions!” “I’ll never be able to trust him/her/anyone again.” When we’ve been hurt by someone, any or all of these thoughts can plague us. We’re filled with (and tormented by) anger, resentment, tension, anguish, anxiety, and […]

We all only have 24 hours a day. So, we cannot accomplish everything nor be everything to everyone. The big question is, how do you make time for what’s most important to you both personally and professionally? How do you manage your energy so that at the end of the day you feel as if […]

Granted – it can feel reassuring to come determine a reason why we or other people behave in certain ways. However, just having insight and knowing (or thinking that we know) the reason underlying people’s motivations does not always lead to taking effective action regarding the situation. While, to quote Socrates, “The unexamined life is […]

Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]