Do you ever feel as if you’re tending to more than one thing at a time, such as eating a meal while you work on your computer, or (gasp) texting while you’re driving? Do you find yourself feeling scattered or tense as a result? Do you notice that you’ve developed habits, such as relying on […]

Often the difference between success and falling short of our aims lies in pacing. It’s natural to be invigorated by the surge of adrenalin that accompanies a new project or idea, and to start off with a bang. Perhaps you wake up in the morning feeling all fired up by your fresh project, work late […]