“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.”  Eleanor Roosevelt Stress has been getting a bad name. Almost daily, we read about another research study demonstrating the destructive effects of stress on our […]

“Courage is resistance to fear, mastery of fear, not absence of fear.” (Mark Twain) Often fear can be like quicksand. The more we struggle and fight our fear, the more obsessed and anxious we can become, and then we just become more mired in the problem. Intense psychological stress can shut down the innovative and […]