Studies have demonstrated again and again that maintaining a formal, daily meditation practice benefits our bodies, minds, and souls in many ways. Reduced anxiety, depression, and compulsiveness, greater serenity, deeper sleep, and enhanced immunity to disease are some of the perks of consistent meditation. However, if you don’t feel you have the time, desire, or […]

Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]

Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

Although the Thanksgiving holiday serves as a good reminder for us to pause and count our blessings, the truth is that gratitude represents an attitude and actions that we can seek to cultivate every day of the year. In addition to improving our relationships with others, expressing our thanks offers many other benefits. Some quotes […]

Why is it that some people bounce back from tragedy or even seem to thrive in the face of persistent hardship, while others collapse and stay down for the count? Are some people just born with this resilience, defined as “an ability to recover from or adjust easily to misfortune or change” (Merriam-Webster Dictionary)? Are […]

When asked to name their number one priority, people tend to list personal relationships, good physical health, meaningful employment, wealth, a comfortable home, sufficient leisure time… the list goes on and on. However, just about everyone would agree that they want to be happy. At the same time, many of us are concerned that we […]

So many definitions and opinions exist about what constitutes happiness. Is it a feeling? A mood? An attitude? A way of life? Let’s turn to the definition of happiness from Sonia Lyubomirsky, researcher and author of The How of Happiness and The Myths of Happiness. Lyubomirsky states that happiness is “the experience of joy, contentment, […]

Wanting to protect ourselves from harm is only natural. It would be naïve to trust everyone all the time or simply assume that the world is always a safe place. The hard truth is that people sometimes have devious motives and that life can contain danger and tragedy. However, there may come a time when […]

Whether you consider yourself a social butterfly, more inclined to one-on-one interactions, or prefer solitude, there’s no denying that the quality of your personal relationships affect your levels of happiness, well-being, and physical health. We are wired for connection. As the saying goes, “No man is an island”. Consider research done on over 200 undergraduate […]