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    4 Key Questions To Ask Yourself Each Day

    January 5, 2021

    Personal change and growth are healthy and in fact optimal approaches to life. We may fall into the alternatives of stagnation and regression from time to time, but to engage in these patterns on a regular basis isn’t likely to do ourselves or other people any favors. So, how do we get ourselves off auto-pilot […]

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    4 Key Questions To Ask Yourself Each Day

    January 5, 2021

    Personal change and growth are healthy and in fact optimal approaches to life. We may fall into the alternatives of stagnation and regression from time to time, but to engage in these patterns on a regular basis isn’t likely to do ourselves or other people any favors. So, how do we get ourselves off auto-pilot […]

    Filed Under: General, Goal Setting, Happiness, Personal Growth, Self-Compassion Tagged With: forgive, grateful, personal growth

    68 Thought-Provoking Questions To Ask Yourself

    January 28, 2020

    In order to figure what would constitute a truly fulfilling and happy life, we need to have a clear sense of who we really are. Not who our parents, friends, spouses, colleagues, or the world at large thinks or demands that we be. Discovering and being our true selves can be a challenging task – […]

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    68 Thought-Provoking Questions To Ask Yourself

    January 28, 2020

    In order to figure what would constitute a truly fulfilling and happy life, we need to have a clear sense of who we really are. Not who our parents, friends, spouses, colleagues, or the world at large thinks or demands that we be. Discovering and being our true selves can be a challenging task – […]

    Filed Under: General, Goal Setting, Happiness, Personal Growth Tagged With: happy, questions

    20 Ideas To Help You Find Peace

    October 14, 2019

    Studies have demonstrated again and again that maintaining a formal, daily meditation practice benefits our bodies, minds, and souls in many ways. Reduced anxiety, depression, and compulsiveness, greater serenity, deeper sleep, and enhanced immunity to disease are some of the perks of consistent meditation. However, if you don’t feel you have the time, desire, or […]

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    20 Ideas To Help You Find Peace

    October 14, 2019

    Studies have demonstrated again and again that maintaining a formal, daily meditation practice benefits our bodies, minds, and souls in many ways. Reduced anxiety, depression, and compulsiveness, greater serenity, deeper sleep, and enhanced immunity to disease are some of the perks of consistent meditation. However, if you don’t feel you have the time, desire, or […]

    Filed Under: Acceptance, Anxiety, Emotion Regulation, General, Happiness, Mental Health, Mindfulness, Words of Wisdom Tagged With: acceptance, meditation, peace, serenity

    9 Emotional Health Benefits of Exercise

    February 18, 2019

    Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]

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    9 Emotional Health Benefits of Exercise

    February 18, 2019

    Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]

    Filed Under: Anxiety, Depression, Emotion Regulation, General, Happiness, Mental Health, Mind/Body Connection Tagged With: anxiety, depression, emotional health, exercise, illness, sleep

    30 Ways To Increase Your Happiness In The New Year

    January 2, 2019

    Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

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    30 Ways To Increase Your Happiness In The New Year

    January 2, 2019

    Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

    Filed Under: Emotion Regulation, General, Goal Setting, Happiness, Mental Health, Mindfulness, Personal Growth, Relationships Tagged With: exercise, forgive, gratitude, happiness, mindfulness

    How To Break Free From Perfectionism

    September 25, 2018

    Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

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    How To Break Free From Perfectionism

    September 25, 2018

    Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

    Filed Under: Acceptance, General, Happiness, Mental Health, Personal Growth, Self-Compassion Tagged With: coping, overthink, perfectionism, self-esteem

    The Transformative Power of Gratitude

    December 1, 2017

    Although the Thanksgiving holiday serves as a good reminder for us to pause and count our blessings, the truth is that gratitude represents an attitude and actions that we can seek to cultivate every day of the year. In addition to improving our relationships with others, expressing our thanks offers many other benefits. Some quotes […]

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    The Transformative Power of Gratitude

    December 1, 2017

    Although the Thanksgiving holiday serves as a good reminder for us to pause and count our blessings, the truth is that gratitude represents an attitude and actions that we can seek to cultivate every day of the year. In addition to improving our relationships with others, expressing our thanks offers many other benefits. Some quotes […]

    Filed Under: Anxiety, Depression, Emotion Regulation, General, Happiness, Holidays, Mental Health, Personal Growth, Words of Wisdom Tagged With: gratitude

    15 Steps to Develop Resilience

    September 25, 2017

    Why is it that some people bounce back from tragedy or even seem to thrive in the face of persistent hardship, while others collapse and stay down for the count? Are some people just born with this resilience, defined as “an ability to recover from or adjust easily to misfortune or change” (Merriam-Webster Dictionary)? Are […]

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    15 Steps to Develop Resilience

    September 25, 2017

    Why is it that some people bounce back from tragedy or even seem to thrive in the face of persistent hardship, while others collapse and stay down for the count? Are some people just born with this resilience, defined as “an ability to recover from or adjust easily to misfortune or change” (Merriam-Webster Dictionary)? Are […]

    Filed Under: Anxiety, Courage, Emotion Regulation, General, Happiness, Mental Health, Personal Growth, Relationships Tagged With: relationships, resilience

    Seven Truths About Happiness

    September 6, 2017

    When asked to name their number one priority, people tend to list personal relationships, good physical health, meaningful employment, wealth, a comfortable home, sufficient leisure time… the list goes on and on. However, just about everyone would agree that they want to be happy. At the same time, many of us are concerned that we […]

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    Seven Truths About Happiness

    September 6, 2017

    When asked to name their number one priority, people tend to list personal relationships, good physical health, meaningful employment, wealth, a comfortable home, sufficient leisure time… the list goes on and on. However, just about everyone would agree that they want to be happy. At the same time, many of us are concerned that we […]

    Filed Under: Emotion Regulation, General, Happiness, Mindfulness, Relationships Tagged With: happiness

    What You May Be Getting Wrong About Happiness

    August 10, 2017

    So many definitions and opinions exist about what constitutes happiness. Is it a feeling? A mood? An attitude? A way of life? Let’s turn to the definition of happiness from Sonia Lyubomirsky, researcher and author of The How of Happiness and The Myths of Happiness. Lyubomirsky states that happiness is “the experience of joy, contentment, […]

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    What You May Be Getting Wrong About Happiness

    August 10, 2017

    So many definitions and opinions exist about what constitutes happiness. Is it a feeling? A mood? An attitude? A way of life? Let’s turn to the definition of happiness from Sonia Lyubomirsky, researcher and author of The How of Happiness and The Myths of Happiness. Lyubomirsky states that happiness is “the experience of joy, contentment, […]

    Filed Under: General, Happiness Tagged With: happiness

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    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (21)
    • Addiction (7)
    • Anxiety (26)
    • Courage (11)
    • Depression (15)
    • Emotion Regulation (27)
    • Emotional Eating (4)
    • General (105)
    • Goal Setting (19)
    • Happiness (28)
    • Holidays (4)
    • Mental Health (32)
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    • Mindfulness (27)
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    • Words of Wisdom (4)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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