Studies have demonstrated again and again that maintaining a formal, daily meditation practice benefits our bodies, minds, and souls in many ways. Reduced anxiety, depression, and compulsiveness, greater serenity, deeper sleep, and enhanced immunity to disease are some of the perks of consistent meditation. However, if you don’t feel you have the time, desire, or […]

“How dare she do such a thing?” “I’ll never get over this!”  “I want him to pay for his actions!” “I’ll never be able to trust him/her/anyone again.” When we’ve been hurt by someone, any or all of these thoughts can plague us. We’re filled with (and tormented by) anger, resentment, tension, anguish, anxiety, and […]

We all only have 24 hours a day. So, we cannot accomplish everything nor be everything to everyone. The big question is, how do you make time for what’s most important to you both personally and professionally? How do you manage your energy so that at the end of the day you feel as if […]

Granted – it can feel reassuring to come determine a reason why we or other people behave in certain ways. However, just having insight and knowing (or thinking that we know) the reason underlying people’s motivations does not always lead to taking effective action regarding the situation. While, to quote Socrates, “The unexamined life is […]

Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]

Having a panic attack can be one of the most frightening and almost unbearable experiences you may ever suffer. Panic attacks, which can hit you at any time and any place, and which generally last ten minutes or less – can truly be traumatic. Common physical symptoms of a panic attack include: Heart palpitations Shortness […]

Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

In any relationship we are bound to have differences with our partner. This is all the more true when we’re in a close, committed relationship which means a great deal to us – so much is at stake. Given no two people are exactly alike, our goal should be to develop skills in the area […]

How do you usually respond when life just isn’t going the way you want it to? Maybe your spouse forgot your birthday, you got a flat tire on that day when you simply have to get to an important meeting, or you received a scary health diagnosis. What to do? Yes, you could yell at […]

Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]