Studies have demonstrated again and again that maintaining a formal, daily meditation practice benefits our bodies, minds, and souls in many ways. Reduced anxiety, depression, and compulsiveness, greater serenity, deeper sleep, and enhanced immunity to disease are some of the perks of consistent meditation. However, if you don’t feel you have the time, desire, or […]

Although the Thanksgiving holiday serves as a good reminder for us to pause and count our blessings, the truth is that gratitude represents an attitude and actions that we can seek to cultivate every day of the year. In addition to improving our relationships with others, expressing our thanks offers many other benefits. Some quotes […]

As Labor Day approaches, some students have returned to school, while others are enjoying the last days of freedom before classes begin. For those of us who have graduated from formal education, the school of life is still in session, and some ground rules still apply. Put in the time. Often the difference between an […]

So, another school year begins, and students once again apply themselves to their studies, vying for top grades and possibly a spot at a prized university. Regardless of our academic achievements, we learned (or should have learned) many important lessons in school. Pay attention in class. Be receptive to new information. Be willing to look […]