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  • Rachel Fintzy Woods

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    10 Ways To Cope When Your Life Feels Out of Control

    July 18, 2023

    Wouldn’t it be a relief if you could finally get – and keep – your life in order? If you were always in tip-top condition physically, without any medical concerns? If you could hit your “ideal” weight and maintain this with an unbroken string of healthy yet delicious meals? If you never fought with your […]

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    10 Ways To Cope When Your Life Feels Out of Control

    July 18, 2023

    Wouldn’t it be a relief if you could finally get – and keep – your life in order? If you were always in tip-top condition physically, without any medical concerns? If you could hit your “ideal” weight and maintain this with an unbroken string of healthy yet delicious meals? If you never fought with your […]

    Filed Under: Acceptance, Anxiety, General, Mental Health, Mindfulness, Peace, Personal Growth, Self-Compassion Tagged With: control, cope, self-compassion, uncertainty

    How To Stop Being A Control Freak

    May 10, 2023

    Most of us feel better when we have some degree of control over our lives. After all, feeling on top of things gives us a sense of security and competence. Learning a new skill can increase our self-confidence. Acing an interview and getting the job for which we were vying boosts our morale. Figuring out […]

    Read More

    How To Stop Being A Control Freak

    May 10, 2023

    Most of us feel better when we have some degree of control over our lives. After all, feeling on top of things gives us a sense of security and competence. Learning a new skill can increase our self-confidence. Acing an interview and getting the job for which we were vying boosts our morale. Figuring out […]

    Filed Under: Acceptance, Anxiety, General, Mental Health, Personal Growth Tagged With: control

    Managing Your Anxiety During The COVID-19 Crisis

    March 20, 2020

    We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

    Read More

    Managing Your Anxiety During The COVID-19 Crisis

    March 20, 2020

    We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

    Filed Under: Anxiety, General, Mental Health, Mind/Body Connection, Mindfulness Tagged With: anxiety, control, COVID-19, exercise, gratitude, mindfulness, Stress

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
    • Addiction (12)
    • Anxiety (45)
    • Codependency (1)
    • Courage (19)
    • Depression (24)
    • Emotion Regulation (49)
    • Emotional Eating (8)
    • General (147)
    • Goal Setting (26)
    • Grief and Loss (2)
    • Happiness (38)
    • Holidays (5)
    • Mental Health (67)
    • Mind/Body Connection (14)
    • Mindfulness (38)
    • Peace (8)
    • Personal Growth (67)
    • Relationships (31)
    • Self-Compassion (29)
    • Words of Wisdom (5)

    Contact Me Today

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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