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    Coping With Identity Loss – An Athlete’s Life After Sport

    October 15, 2021

    Guest Post By Rob Feiner MS, LPCC, PPS “All I’ve ever known was competition, what the $#@$%*! am I going to do now?!”  My old training partner and friend lamented to me after leaving the orthopedic surgeon’s office on a sunny afternoon in the summer of 2006.  My friend had sustained his third ACL tear […]

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    Coping With Identity Loss – An Athlete’s Life After Sport

    October 15, 2021

    Guest Post By Rob Feiner MS, LPCC, PPS “All I’ve ever known was competition, what the $#@$%*! am I going to do now?!”  My old training partner and friend lamented to me after leaving the orthopedic surgeon’s office on a sunny afternoon in the summer of 2006.  My friend had sustained his third ACL tear […]

    Filed Under: Acceptance, Anxiety, Depression, General, Mental Health, Personal Growth Tagged With: anxiety, coping, depression, identity, life, loss, therapy

    How To Break Free From Perfectionism

    September 25, 2018

    Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

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    How To Break Free From Perfectionism

    September 25, 2018

    Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

    Filed Under: Acceptance, General, Happiness, Mental Health, Personal Growth, Self-Compassion Tagged With: coping, overthink, perfectionism, self-esteem

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

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    • Happiness (38)
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    • Mind/Body Connection (14)
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    • Words of Wisdom (5)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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