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  • Rachel Fintzy Woods

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    How To Move Beyond Overthinking Into Action

    February 29, 2024

    Do you find yourself trying to figure out why experiences have happened to you, why certain situations frighten you, or why certain inevitables (death and taxes, as they say) exist? If so, welcome to the human race. Our minds are meaning-making machines. In addition, gaining a greater understanding of issues can be helpful, to an […]

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    How To Move Beyond Overthinking Into Action

    February 29, 2024

    Do you find yourself trying to figure out why experiences have happened to you, why certain situations frighten you, or why certain inevitables (death and taxes, as they say) exist? If so, welcome to the human race. Our minds are meaning-making machines. In addition, gaining a greater understanding of issues can be helpful, to an […]

    Filed Under: Acceptance, Anxiety, Courage, Emotion Regulation, General, Mental Health, Personal Growth Tagged With: action, courage, fear, overthinking

    Stop Waiting Until You “Figure It Out”

    March 11, 2019

    Granted – it can feel reassuring to try and determine a reason why we or other people behave in certain ways. However, just having insight and knowing (or thinking that we know) the reason underlying people’s motivations does not always lead to taking effective action regarding the situation. While, to quote Socrates, “The unexamined life […]

    Read More

    Stop Waiting Until You “Figure It Out”

    March 11, 2019

    Granted – it can feel reassuring to try and determine a reason why we or other people behave in certain ways. However, just having insight and knowing (or thinking that we know) the reason underlying people’s motivations does not always lead to taking effective action regarding the situation. While, to quote Socrates, “The unexamined life […]

    Filed Under: Anxiety, Courage, Emotion Regulation, General, Mental Health, Personal Growth Tagged With: action, change, courage, fear

    14 Ways to Develop Courage

    October 1, 2015

    The majority of our emotional responses result from how we interpret a situation. People go to amusement parks to be intentionally scared out of their wits on roller coasters. We term the heart-pounding and adrenalin rush experienced in such situations “excitement”, but if we endure the same sensations due to an unplanned event, such as […]

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    14 Ways to Develop Courage

    October 1, 2015

    The majority of our emotional responses result from how we interpret a situation. People go to amusement parks to be intentionally scared out of their wits on roller coasters. We term the heart-pounding and adrenalin rush experienced in such situations “excitement”, but if we endure the same sensations due to an unplanned event, such as […]

    Filed Under: Courage, General, Goal Setting Tagged With: courage

    Overcoming Analysis Paralysis

    May 31, 2013

    “Courage is resistance to fear, mastery of fear, not absence of fear.” (Mark Twain) Often fear can be like quicksand. The more we struggle and fight our fear, the more obsessed and anxious we can become, and then we just become more mired in the problem. Intense psychological stress can shut down the innovative and […]

    Read More

    Overcoming Analysis Paralysis

    May 31, 2013

    “Courage is resistance to fear, mastery of fear, not absence of fear.” (Mark Twain) Often fear can be like quicksand. The more we struggle and fight our fear, the more obsessed and anxious we can become, and then we just become more mired in the problem. Intense psychological stress can shut down the innovative and […]

    Filed Under: Courage, General Tagged With: courage

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
    • Addiction (12)
    • Anxiety (45)
    • Codependency (1)
    • Courage (19)
    • Depression (24)
    • Emotion Regulation (49)
    • Emotional Eating (8)
    • General (147)
    • Goal Setting (26)
    • Grief and Loss (2)
    • Happiness (38)
    • Holidays (5)
    • Mental Health (67)
    • Mind/Body Connection (14)
    • Mindfulness (38)
    • Peace (8)
    • Personal Growth (67)
    • Relationships (31)
    • Self-Compassion (29)
    • Words of Wisdom (5)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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