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  • Rachel Fintzy Woods

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    5 Ways Mindfulness Helps Treat Addiction

    October 6, 2023

    “Mindfulness is the miracle by which we master and restore ourselves.” (Thich Nhat Hanh) Do you find yourself looking forward to your nightly glass of wine a bit too much? Do you struggle with late-night trips to the 7-11 for junk food? Are you dabbling in illicit drug use? Are you loathe to call your […]

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    5 Ways Mindfulness Helps Treat Addiction

    October 6, 2023

    “Mindfulness is the miracle by which we master and restore ourselves.” (Thich Nhat Hanh) Do you find yourself looking forward to your nightly glass of wine a bit too much? Do you struggle with late-night trips to the 7-11 for junk food? Are you dabbling in illicit drug use? Are you loathe to call your […]

    Filed Under: Acceptance, Addiction, Emotion Regulation, General, Mindfulness, Self-Compassion Tagged With: Acceptance and Commitment Therapy, addiction, binge eating, depression, Dialectical Behavioral Therapy, discomfort tolerance, impulsivity, mindfulness, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, self-compassion, Stress, stress management

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
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    • Mindfulness (38)
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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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