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    How To Get Rid of Black-and-White Thinking

    August 9, 2018

    “I never finish anything I start”. “He’s a complete loser.” “She always gets everything she wants.” At times, do you make extreme statements like these? Do you view things in all-or-nothing terms? If so, how does this habit affect your life? Do you have a hunch that it’s getting in the way of your happiness, […]

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    How To Get Rid of Black-and-White Thinking

    August 9, 2018

    “I never finish anything I start”. “He’s a complete loser.” “She always gets everything she wants.” At times, do you make extreme statements like these? Do you view things in all-or-nothing terms? If so, how does this habit affect your life? Do you have a hunch that it’s getting in the way of your happiness, […]

    Filed Under: Acceptance, Emotion Regulation, General, Mental Health, Mindfulness, Relationships Tagged With: black and white thinking, dialectical, relationships

    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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