Do you sometimes recoil from uncomfortable emotions, thinking that you either shouldn’t be feeling them or that you cannot handle them? The truth is that we’re meant to have a broad range of emotions. We actually need to, since they provide us with valuable information. The key lies in not judging our feelings but becoming […]

Anger, sadness, fear, and other “negative” emotions have often been given a bad rap. Given that such feelings are generally unpleasant to experience, our aversion to them is understandable. Also, our society encourages us to be positive and optimistic, which is helpful – to a point. The truth is that nobody is happy all of […]

Into every life some rain must fall. As smug as this cliché may sound, it’s true. Even if we’ve been blessed with the “happy” gene, we cannot avoid feeling emotionally uncomfortable from time to time. We feel things for a reason. Our emotional pain carries a message. If someone close to us passes away, it’s […]

Do you consider yourself an “emotional” person? Or do you tend to rely more on your logic and intellect than on your feelings? What are your thoughts on the following concepts about emotions? We are primarily responsible for our emotions. There are certainly genetic components to how intensely we feel certain ways. Some people are […]

Are you an emotional perfectionist? Do any of the following statements ring true for you? I should always be happy and upbeat. I should never feel depressed or anxious. I should be able to snap out of a “negative” state of mind. Often we have an idealistic view of happy and successful people. We believe […]