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    Managing Your Anxiety During The COVID-19 Crisis

    March 20, 2020

    We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

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    Managing Your Anxiety During The COVID-19 Crisis

    March 20, 2020

    We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

    Filed Under: Anxiety, General, Mental Health, Mind/Body Connection, Mindfulness Tagged With: anxiety, control, COVID-19, exercise, gratitude, mindfulness, Stress

    9 Emotional Health Benefits of Exercise

    February 18, 2019

    Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]

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    9 Emotional Health Benefits of Exercise

    February 18, 2019

    Very few of us are strangers to depression or anxiety in some form, whether it be a mild but unpleasant funk for a few days or a more serious mood disorder lasting months or even years. After all, just being alive usually means that we’ve ridden the emotional rollercoaster, be it due to a personal […]

    Filed Under: Anxiety, Depression, Emotion Regulation, General, Happiness, Mental Health, Mind/Body Connection Tagged With: anxiety, depression, emotional health, exercise, illness, sleep

    30 Ways To Increase Your Happiness In The New Year

    January 2, 2019

    Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

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    30 Ways To Increase Your Happiness In The New Year

    January 2, 2019

    Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

    Filed Under: Emotion Regulation, General, Goal Setting, Happiness, Mental Health, Mindfulness, Personal Growth, Relationships Tagged With: exercise, forgive, gratitude, happiness, mindfulness

    What Your Brain Needs to Function Correctly

    May 29, 2015

    Having trouble concentrating lately? Are you walking into your kitchen or living room, only to forget the reason why? Has concern crept up that something may be “wrong” with your mind? We all have times when we feel as if we’re not firing on all cylinders. This isn’t necessarily cause for alarm. However, the following […]

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    What Your Brain Needs to Function Correctly

    May 29, 2015

    Having trouble concentrating lately? Are you walking into your kitchen or living room, only to forget the reason why? Has concern crept up that something may be “wrong” with your mind? We all have times when we feel as if we’re not firing on all cylinders. This isn’t necessarily cause for alarm. However, the following […]

    Filed Under: General, Happiness, Mental Health, Mind/Body Connection Tagged With: brain, exercise, good nutrition, sleep, social connection, stress management

    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (21)
    • Addiction (7)
    • Anxiety (26)
    • Courage (11)
    • Depression (15)
    • Emotion Regulation (27)
    • Emotional Eating (4)
    • General (105)
    • Goal Setting (19)
    • Happiness (28)
    • Holidays (4)
    • Mental Health (32)
    • Mind/Body Connection (7)
    • Mindfulness (27)
    • Personal Growth (36)
    • Relationships (25)
    • Self-Compassion (16)
    • Words of Wisdom (4)

    Contact Me Today

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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