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    Stop Waiting Until You “Figure It Out”

    March 11, 2019

    Granted – it can feel reassuring to come determine a reason why we or other people behave in certain ways. However, just having insight and knowing (or thinking that we know) the reason underlying people’s motivations does not always lead to taking effective action regarding the situation. While, to quote Socrates, “The unexamined life is […]

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    Stop Waiting Until You “Figure It Out”

    March 11, 2019

    Granted – it can feel reassuring to come determine a reason why we or other people behave in certain ways. However, just having insight and knowing (or thinking that we know) the reason underlying people’s motivations does not always lead to taking effective action regarding the situation. While, to quote Socrates, “The unexamined life is […]

    Filed Under: Anxiety, Courage, Emotion Regulation, General, Mental Health, Personal Growth Tagged With: action, change, courage, fear

    Defeating Fear and Embracing Your Destiny

    May 3, 2017

    “Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second we can turn the tables on Resistance. This second we can sit down and do our work.” (Steven Pressfield) Whether or not we recognize […]

    Read More

    Defeating Fear and Embracing Your Destiny

    May 3, 2017

    “Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second we can turn the tables on Resistance. This second we can sit down and do our work.” (Steven Pressfield) Whether or not we recognize […]

    Filed Under: Acceptance, Anxiety, Courage, General, Goal Setting, Happiness, Personal Growth Tagged With: creative, fear, resistance, war of art

    Happiness: Why Fear Can Actually Be Part of the Answer

    January 13, 2015

    “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.”  Eleanor Roosevelt Stress has been getting a bad name. Almost daily, we read about another research study demonstrating the destructive effects of stress on our […]

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    Happiness: Why Fear Can Actually Be Part of the Answer

    January 13, 2015

    “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.”  Eleanor Roosevelt Stress has been getting a bad name. Almost daily, we read about another research study demonstrating the destructive effects of stress on our […]

    Filed Under: Anxiety, Courage, General, Happiness Tagged With: fear, happiness, Stress

    The Coyote (Predator or Prey?)

    October 13, 2011

    “Always move toward your demons. They take their power from your retreat.” (Thom Rutledge) One valuable tool I’ve found for dealing with fear or anxiety is to view my feelings as enthusiasm. This way, if I’m fired up about an upcoming event, I can use this energy constructively and direct it accordingly. One rather odd […]

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    The Coyote (Predator or Prey?)

    October 13, 2011

    “Always move toward your demons. They take their power from your retreat.” (Thom Rutledge) One valuable tool I’ve found for dealing with fear or anxiety is to view my feelings as enthusiasm. This way, if I’m fired up about an upcoming event, I can use this energy constructively and direct it accordingly. One rather odd […]

    Filed Under: Anxiety, General Tagged With: anxiety, fear

    Taking Self-Compassion Along for the Ride

    August 11, 2011

    I mentioned recently how helpful self-compassion can be when we experience uncomfortable feelings. It occurred to me that this is somewhat akin to having a tired, cranky child in the back seat when we’re taking a long road trip. Let’s say that you’re feeling fearful about an important project at work. You find yourself mulling […]

    Read More

    Taking Self-Compassion Along for the Ride

    August 11, 2011

    I mentioned recently how helpful self-compassion can be when we experience uncomfortable feelings. It occurred to me that this is somewhat akin to having a tired, cranky child in the back seat when we’re taking a long road trip. Let’s say that you’re feeling fearful about an important project at work. You find yourself mulling […]

    Filed Under: Anxiety, Self-Compassion Tagged With: fear, self-compassion

    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (21)
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    • General (105)
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    • Happiness (28)
    • Holidays (4)
    • Mental Health (32)
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    • Mindfulness (27)
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    • Self-Compassion (16)
    • Words of Wisdom (4)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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