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  • Rachel Fintzy Woods

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    8 Reasons Why Self-Care Is Essential

    November 3, 2023

    In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]

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    8 Reasons Why Self-Care Is Essential

    November 3, 2023

    In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]

    Filed Under: Anxiety, Emotion Regulation, General, Happiness, Mental Health, Mind/Body Connection, Mindfulness, Personal Growth, Self-Compassion Tagged With: boundaries, diet, exercise, friendships, healthy work-life balance, laugh, mindful, physical health, resilience, self-care, self-compassion, sleep, soul, stress management

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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