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In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]
In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]
Filed Under: Anxiety, Emotion Regulation, General, Happiness, Mental Health, Mind/Body Connection, Mindfulness, Personal Growth, Self-Compassion Tagged With: boundaries, diet, exercise, friendships, healthy work-life balance, laugh, mindful, physical health, resilience, self-care, self-compassion, sleep, soul, stress management