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  • Rachel Fintzy Woods

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    26 Characteristics of Truly Happy People

    October 20, 2023

    How can you tell when you meet a truly happy person? What signs do you look for? What indicates to you that someone is truly content with their life and themselves? Genuinely happy people: Feel gratitude. Happy people appreciate all of the good things in their lives, rather than focusing on what they perceive they lack. […]

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    26 Characteristics of Truly Happy People

    October 20, 2023

    How can you tell when you meet a truly happy person? What signs do you look for? What indicates to you that someone is truly content with their life and themselves? Genuinely happy people: Feel gratitude. Happy people appreciate all of the good things in their lives, rather than focusing on what they perceive they lack. […]

    Filed Under: General, Happiness, Mindfulness, Personal Growth Tagged With: gratitude, happiness, happy people, humor, optimistic, purpose, smile, spiritual

    Managing Your Anxiety During The COVID-19 Crisis

    March 20, 2020

    We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

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    Managing Your Anxiety During The COVID-19 Crisis

    March 20, 2020

    We don’t like uncertainty. We never do. And in times such as these, so much is up in the air. We don’t know what additional restrictions our local government will mandate in terms of sheltering at home and business closures, nor how long they will continue. And what about access to testing and treatment for […]

    Filed Under: Anxiety, General, Mental Health, Mind/Body Connection, Mindfulness Tagged With: anxiety, control, COVID-19, exercise, gratitude, mindfulness, Stress

    30 Ways To Increase Your Happiness In The New Year

    January 2, 2019

    Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

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    30 Ways To Increase Your Happiness In The New Year

    January 2, 2019

    Whether or not you set resolutions for the New Year, you probably would like to maintain or increase your happiness quotient. If so, the following tips may prove to be helpful: Write down three positive things that happened to you each day and think about how and why they occurred. Maybe they seemed to happen […]

    Filed Under: Emotion Regulation, General, Goal Setting, Happiness, Mental Health, Mindfulness, Personal Growth, Relationships Tagged With: exercise, forgive, gratitude, happiness, mindfulness

    The Transformative Power of Gratitude

    December 1, 2017

    Although the Thanksgiving holiday serves as a good reminder for us to pause and count our blessings, the truth is that gratitude represents an attitude and actions that we can seek to cultivate every day of the year. In addition to improving our relationships with others, expressing our thanks offers many other benefits. Some quotes […]

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    The Transformative Power of Gratitude

    December 1, 2017

    Although the Thanksgiving holiday serves as a good reminder for us to pause and count our blessings, the truth is that gratitude represents an attitude and actions that we can seek to cultivate every day of the year. In addition to improving our relationships with others, expressing our thanks offers many other benefits. Some quotes […]

    Filed Under: Anxiety, Depression, Emotion Regulation, General, Happiness, Holidays, Mental Health, Personal Growth, Words of Wisdom Tagged With: gratitude

    How To Overcome Your Inner Cynic

    August 1, 2017

    Wanting to protect ourselves from harm is only natural. It would be naïve to trust everyone all the time or simply assume that the world is always a safe place. The hard truth is that people sometimes have devious motives and that life can contain danger and tragedy. However, there may come a time when […]

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    How To Overcome Your Inner Cynic

    August 1, 2017

    Wanting to protect ourselves from harm is only natural. It would be naïve to trust everyone all the time or simply assume that the world is always a safe place. The hard truth is that people sometimes have devious motives and that life can contain danger and tragedy. However, there may come a time when […]

    Filed Under: General, Happiness, Personal Growth, Relationships Tagged With: cynic, cynicism, gratitude, mindful

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
    • Addiction (12)
    • Anxiety (45)
    • Codependency (1)
    • Courage (19)
    • Depression (24)
    • Emotion Regulation (49)
    • Emotional Eating (8)
    • General (147)
    • Goal Setting (26)
    • Grief and Loss (2)
    • Happiness (38)
    • Holidays (5)
    • Mental Health (67)
    • Mind/Body Connection (14)
    • Mindfulness (38)
    • Peace (8)
    • Personal Growth (67)
    • Relationships (31)
    • Self-Compassion (29)
    • Words of Wisdom (5)

    Contact Me Today

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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