• Schedule an Appointment

    Contact me for a free phone consultation
    2444 Wilshire Blvd., Suite 508 | Santa Monica, CA 90403
    rachel@rachelfintzy.com | (310) 365-1632

    • Email
    • LinkedIn
    • Pinterest
    • Twitter
  • Rachel Fintzy Woods

    • Home
    • About Me
    • Counseling
      • Couples
      • Emotional Overeating and Undereating
      • Chronic Illness, Stress, and The Mind-Body Connection
    • Groups & Workshops
    • Insurance & Fees
      • Pay My Bill
    • Resources
      • Mental Health Links
      • Common Questions
      • Recommended Readings
      • Research Findings
      • Rachel in the Media
    • Contact Me
    • Blog

    Short-Term Therapy for Insomnia Can Help Depression

    May 2, 2014

    Insomnia and depression have a “what came first, the chicken or the egg” sort of relationship. Most people who habitually struggle with sleep will acknowledge that this takes a toll on their mood. Indeed, insomnia can frequently predate an episode of depression. On the other hand, one of the common symptoms of clinical depression is […]

    Read More

    Short-Term Therapy for Insomnia Can Help Depression

    May 2, 2014

    Insomnia and depression have a “what came first, the chicken or the egg” sort of relationship. Most people who habitually struggle with sleep will acknowledge that this takes a toll on their mood. Indeed, insomnia can frequently predate an episode of depression. On the other hand, one of the common symptoms of clinical depression is […]

    Filed Under: Depression, General Tagged With: depression, insomnia

    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (21)
    • Addiction (7)
    • Anxiety (26)
    • Courage (11)
    • Depression (15)
    • Emotion Regulation (27)
    • Emotional Eating (4)
    • General (105)
    • Goal Setting (19)
    • Happiness (28)
    • Holidays (4)
    • Mental Health (32)
    • Mind/Body Connection (7)
    • Mindfulness (27)
    • Personal Growth (36)
    • Relationships (25)
    • Self-Compassion (16)
    • Words of Wisdom (4)

    Contact Me Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
    A Website by Brighter Vision | Privacy Policy