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  • Rachel Fintzy Woods

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    7 Essential Experiences We Need To Have A Healthy Brain

    April 2, 2024

    You may spend a lot of time thinking about what foods to eat to nourish your body and mind – and with good reason, as there is definitely a connection between inflammation and depression, which can be either exacerbated or alleviated in part by your chosen diet. In addition, a nutritious food plan can help […]

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    7 Essential Experiences We Need To Have A Healthy Brain

    April 2, 2024

    You may spend a lot of time thinking about what foods to eat to nourish your body and mind – and with good reason, as there is definitely a connection between inflammation and depression, which can be either exacerbated or alleviated in part by your chosen diet. In addition, a nutritious food plan can help […]

    Filed Under: Emotion Regulation, General, Mental Health, Mind/Body Connection, Mindfulness, Personal Growth Tagged With: healthy brain, Healthy Mind Platter, mental health

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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