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  • Rachel Fintzy Woods

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    20 Tips To Stop Your Mind From Wandering and Overthinking

    February 2, 2018

    A 2010 study of over 2200 people found that about 47% of the time people are not thinking about what’s going on in the present. What’s more, the Harvard University researchers found that when our thoughts are focused in places other than the present moment, we are not as happy as when we’re in the […]

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    20 Tips To Stop Your Mind From Wandering and Overthinking

    February 2, 2018

    A 2010 study of over 2200 people found that about 47% of the time people are not thinking about what’s going on in the present. What’s more, the Harvard University researchers found that when our thoughts are focused in places other than the present moment, we are not as happy as when we’re in the […]

    Filed Under: Anxiety, Emotion Regulation, General, Mental Health, Mindfulness Tagged With: mindfulness, overthinking, worry

    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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