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  • Rachel Fintzy Woods

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    How To Effectively Manage Panic Attacks

    January 4, 2019

    Having a panic attack can be one of the most frightening and almost unbearable experiences you may ever suffer. Panic attacks, which can hit you at any time and any place, and which generally last ten minutes or less – can truly be traumatic. Common physical symptoms of a panic attack include: Heart palpitations Shortness […]

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    How To Effectively Manage Panic Attacks

    January 4, 2019

    Having a panic attack can be one of the most frightening and almost unbearable experiences you may ever suffer. Panic attacks, which can hit you at any time and any place, and which generally last ten minutes or less – can truly be traumatic. Common physical symptoms of a panic attack include: Heart palpitations Shortness […]

    Filed Under: Acceptance, Anxiety, Emotion Regulation, General, Mental Health Tagged With: anxiety, panic, panic attack

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

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