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  • Rachel Fintzy Woods

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    9 Symptoms of Anxiety Which May Surprise You

    April 27, 2023

    Low-grade tension. Difficulty relaxing. Feeling overwhelmed by life. You’re probably aware that these symptoms are commonly associated with anxiety. However, there are additional indications of anxiety, such as: Perfectionism: Contrary to what you may think, perfectionism does not mean that you think you are perfect, but that you despair of not being good enough. You have the […]

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    9 Symptoms of Anxiety Which May Surprise You

    April 27, 2023

    Low-grade tension. Difficulty relaxing. Feeling overwhelmed by life. You’re probably aware that these symptoms are commonly associated with anxiety. However, there are additional indications of anxiety, such as: Perfectionism: Contrary to what you may think, perfectionism does not mean that you think you are perfect, but that you despair of not being good enough. You have the […]

    Filed Under: Anxiety, General, Mental Health, Mind/Body Connection Tagged With: anxiety, brain fog, fatigue, fear, feeling crazy, hoarding, impulsivity, perfectionism

    Why Recovery From Eating Disorders Must Include Recovery From Perfectionism

    April 8, 2022

    True recovery from an eating disorder, be it anorexia nervosa, bulimia nervosa, binge eating, or “garden variety” (but no less damaging) compulsive overeating, requires recovery from perfectionism (which doesn’t have to be “perfect”, by the way). It’s so seductive to believe that once we reach the right weight, eat only organic foods, fit into a […]

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    Why Recovery From Eating Disorders Must Include Recovery From Perfectionism

    April 8, 2022

    True recovery from an eating disorder, be it anorexia nervosa, bulimia nervosa, binge eating, or “garden variety” (but no less damaging) compulsive overeating, requires recovery from perfectionism (which doesn’t have to be “perfect”, by the way). It’s so seductive to believe that once we reach the right weight, eat only organic foods, fit into a […]

    Filed Under: Acceptance, Anxiety, Depression, Emotion Regulation, Emotional Eating, General, Mental Health, Personal Growth, Self-Compassion Tagged With: body, compulsive overeating, eating disorder, food, perfect, perfectionism, recovery, self-compassion, weight

    How To Break Free From Perfectionism

    September 25, 2018

    Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

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    How To Break Free From Perfectionism

    September 25, 2018

    Do you find it hard to take a compliment, believing that you don’t deserve praise? Do you focus on minor mistakes you’ve made, rather than acknowledging all of the things you do well? If a friend compliments your smile, do you brush off the remark with a derogatory comment about yourself? If so, you may […]

    Filed Under: Acceptance, General, Happiness, Mental Health, Personal Growth, Self-Compassion Tagged With: coping, overthink, perfectionism, self-esteem

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (31)
    • Addiction (10)
    • Anxiety (37)
    • Codependency (1)
    • Courage (12)
    • Depression (19)
    • Emotion Regulation (36)
    • Emotional Eating (6)
    • General (124)
    • Goal Setting (21)
    • Happiness (30)
    • Holidays (4)
    • Mental Health (49)
    • Mind/Body Connection (8)
    • Mindfulness (33)
    • Peace (6)
    • Personal Growth (52)
    • Relationships (29)
    • Self-Compassion (22)
    • Words of Wisdom (4)

    Contact Me Today

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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