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  • Rachel Fintzy Woods

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    4 Key Questions To Ask Yourself Each Day

    January 5, 2021

    Personal change and growth are healthy and in fact optimal approaches to life. We may fall into the alternatives of stagnation and regression from time to time, but to engage in these patterns on a regular basis isn’t likely to do ourselves or other people any favors. So, how do we get ourselves off auto-pilot […]

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    4 Key Questions To Ask Yourself Each Day

    January 5, 2021

    Personal change and growth are healthy and in fact optimal approaches to life. We may fall into the alternatives of stagnation and regression from time to time, but to engage in these patterns on a regular basis isn’t likely to do ourselves or other people any favors. So, how do we get ourselves off auto-pilot […]

    Filed Under: General, Goal Setting, Happiness, Personal Growth, Self-Compassion Tagged With: forgive, grateful, personal growth

    Where We’ve Gone Wrong With Mindfulness

    June 1, 2017

    Mindfulness is all the rage – and with good reason. We are faced with an overwhelming, constant input of media, be it from our phones, iPads, laptop, or desktop computers – not to mention the burgeoning possibilities presented to us by cable and network TV, and movie theaters. Our bosses, colleagues, clients, family, and friends […]

    Read More

    Where We’ve Gone Wrong With Mindfulness

    June 1, 2017

    Mindfulness is all the rage – and with good reason. We are faced with an overwhelming, constant input of media, be it from our phones, iPads, laptop, or desktop computers – not to mention the burgeoning possibilities presented to us by cable and network TV, and movie theaters. Our bosses, colleagues, clients, family, and friends […]

    Filed Under: General, Happiness, Mind/Body Connection, Mindfulness, Personal Growth Tagged With: awareness, emotional maturity, mindfulness, multi-tasking, personal growth, psychotherapy

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (31)
    • Addiction (10)
    • Anxiety (37)
    • Codependency (1)
    • Courage (12)
    • Depression (19)
    • Emotion Regulation (36)
    • Emotional Eating (6)
    • General (124)
    • Goal Setting (21)
    • Happiness (30)
    • Holidays (4)
    • Mental Health (49)
    • Mind/Body Connection (8)
    • Mindfulness (33)
    • Peace (6)
    • Personal Growth (52)
    • Relationships (29)
    • Self-Compassion (22)
    • Words of Wisdom (4)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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