Personal change and growth are healthy and in fact optimal approaches to life. We may fall into the alternatives of stagnation and regression from time to time, but to engage in these patterns on a regular basis isn’t likely to do ourselves or other people any favors. So, how do we get ourselves off auto-pilot […]

Mindfulness is all the rage – and with good reason. We are faced with an overwhelming, constant input of media, be it from our phones, iPads, laptop, or desktop computers – not to mention the burgeoning possibilities presented to us by cable and network TV, and movie theaters. Our bosses, colleagues, clients, family, and friends […]