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    Five Minutes A Day To Greater Happiness

    October 4, 2016

    What if you could increase your happiness by doing a simple daily five-minute exercise? And if all you needed was a piece of paper and pen or your laptop computer? And what if you could feel the benefits of this exercise within a week or two? Research by Dr. Martin Seligman, the renowned psychologist known […]

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    Five Minutes A Day To Greater Happiness

    October 4, 2016

    What if you could increase your happiness by doing a simple daily five-minute exercise? And if all you needed was a piece of paper and pen or your laptop computer? And what if you could feel the benefits of this exercise within a week or two? Research by Dr. Martin Seligman, the renowned psychologist known […]

    Filed Under: Depression, Emotion Regulation, General, Happiness, Mental Health, Mindfulness, Personal Growth Tagged With: happiness, positive, positive psychology, writing

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

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