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  • Rachel Fintzy Woods

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    Six Ways To Make Therapy More Effective

    December 21, 2017

    Entering into psychotherapy can be the beginning of an impactful journey into a more fulfilling life. Yet often people complicate this process and sabotage their progress through misconceptions about what therapy entails. Accepting the following truths can help maximize your chances of making your therapy experience more effective. Accept that growth and change can feel […]

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    Six Ways To Make Therapy More Effective

    December 21, 2017

    Entering into psychotherapy can be the beginning of an impactful journey into a more fulfilling life. Yet often people complicate this process and sabotage their progress through misconceptions about what therapy entails. Accepting the following truths can help maximize your chances of making your therapy experience more effective. Accept that growth and change can feel […]

    Filed Under: Acceptance, General, Mental Health Tagged With: change, psychotherapy, wise mind

    Where We’ve Gone Wrong With Mindfulness

    June 1, 2017

    Mindfulness is all the rage – and with good reason. We are faced with an overwhelming, constant input of media, be it from our phones, iPads, laptop, or desktop computers – not to mention the burgeoning possibilities presented to us by cable and network TV, and movie theaters. Our bosses, colleagues, clients, family, and friends […]

    Read More

    Where We’ve Gone Wrong With Mindfulness

    June 1, 2017

    Mindfulness is all the rage – and with good reason. We are faced with an overwhelming, constant input of media, be it from our phones, iPads, laptop, or desktop computers – not to mention the burgeoning possibilities presented to us by cable and network TV, and movie theaters. Our bosses, colleagues, clients, family, and friends […]

    Filed Under: General, Happiness, Mind/Body Connection, Mindfulness, Personal Growth Tagged With: awareness, emotional maturity, mindfulness, multi-tasking, personal growth, psychotherapy

    Rachel Fintzy Woods, MA, LMFT

    2444 Wilshire Blvd., Suite 508, Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (21)
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    • Anxiety (26)
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    • Depression (15)
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    • General (105)
    • Goal Setting (19)
    • Happiness (28)
    • Holidays (4)
    • Mental Health (32)
    • Mind/Body Connection (7)
    • Mindfulness (27)
    • Personal Growth (36)
    • Relationships (25)
    • Self-Compassion (16)
    • Words of Wisdom (4)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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