How can you tell when you meet a truly happy person? What signs do you look for? What indicates to you that someone is truly content with their life and themselves? Genuinely happy people: Feel gratitude. Happy people appreciate all of the good things in their lives, rather than focusing on what they perceive they lack. […]

When we’re immersed in depression or anxiety, finding some semblance of happiness or purpose in life can feel almost impossible. Depression makes even the smallest task feel like a monumental effort, and anxiety tends to make us run from or avoid people and experiences. Our self-confidence decreases, as we tend to forget that at one […]