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  • Rachel Fintzy Woods

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    35 Healthy Ways To Challenge Yourself

    February 8, 2024

    Sometimes we need to reboot our lives, much like restarting a frozen computer screen when nothing else will. When we’re feeling wired and tired, we can slow down long enough to ask ourselves, “Is this depression or depletion?” Frequently it’s the latter. When we’ve been burning the candle at both ends for too long, things […]

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    35 Healthy Ways To Challenge Yourself

    February 8, 2024

    Sometimes we need to reboot our lives, much like restarting a frozen computer screen when nothing else will. When we’re feeling wired and tired, we can slow down long enough to ask ourselves, “Is this depression or depletion?” Frequently it’s the latter. When we’ve been burning the candle at both ends for too long, things […]

    Filed Under: Courage, General, Goal Setting, Personal Growth Tagged With: challenge, grateful, relationships

    10 Questions To Ask Yourself For A Happier New Year

    November 10, 2023

    As the New Year approaches, you may be evaluating what has transpired this year, and what you’d like to experience in the year to come. The following questions may help you to constructively and compassionately consider where you’ve progressed during this year, where possibly you’ve taken some unexpected or unhelpful detours, and where you’d like […]

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    10 Questions To Ask Yourself For A Happier New Year

    November 10, 2023

    As the New Year approaches, you may be evaluating what has transpired this year, and what you’d like to experience in the year to come. The following questions may help you to constructively and compassionately consider where you’ve progressed during this year, where possibly you’ve taken some unexpected or unhelpful detours, and where you’d like […]

    Filed Under: Courage, General, Goal Setting, Happiness, Holidays, Personal Growth, Relationships, Self-Compassion Tagged With: grateful, happier, kindness, new year, relationships

    Post-Traumatic Growth During COVID-19 and Beyond

    April 12, 2023

    What constitutes trauma or adversity? Essentially anything that causes physical or psychological pain or injury. This includes personal illness or injury, witnessing the same in someone else, natural disasters, enduring abuse, the death of someone close to us, job loss, addiction, financial problems, relationship difficulties, and incarceration. The range and magnitude of trauma is vast. […]

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    Post-Traumatic Growth During COVID-19 and Beyond

    April 12, 2023

    What constitutes trauma or adversity? Essentially anything that causes physical or psychological pain or injury. This includes personal illness or injury, witnessing the same in someone else, natural disasters, enduring abuse, the death of someone close to us, job loss, addiction, financial problems, relationship difficulties, and incarceration. The range and magnitude of trauma is vast. […]

    Filed Under: Acceptance, Addiction, Anxiety, Depression, Emotion Regulation, General, Happiness, Mental Health, Personal Growth, Relationships Tagged With: acceptance, COVID, growth, openness, post-traumatic growth, relationships, spiritual, strength, trauma

    22 Steps To Better Communication In Your Relationships

    February 14, 2023

    Be it in work or personal situations, the ability to communicate effectively can make the difference between a cooperative and enlightening conversation and a combative and anxiety-provoking argument. In the longer run, good communication can deepen and enrich a relationship which poor communication might otherwise damage or even end. Some tips for better communication: Let […]

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    22 Steps To Better Communication In Your Relationships

    February 14, 2023

    Be it in work or personal situations, the ability to communicate effectively can make the difference between a cooperative and enlightening conversation and a combative and anxiety-provoking argument. In the longer run, good communication can deepen and enrich a relationship which poor communication might otherwise damage or even end. Some tips for better communication: Let […]

    Filed Under: General, Relationships Tagged With: communication, relationships

    The Four Communication Styles That Predict Divorce (and Their Antidotes)

    November 6, 2018

    In any relationship we are bound to have differences with our partner. This is all the more true when we’re in a close, committed relationship which means a great deal to us – so much is at stake. Given no two people are exactly alike, our goal should be to develop skills in the area […]

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    The Four Communication Styles That Predict Divorce (and Their Antidotes)

    November 6, 2018

    In any relationship we are bound to have differences with our partner. This is all the more true when we’re in a close, committed relationship which means a great deal to us – so much is at stake. Given no two people are exactly alike, our goal should be to develop skills in the area […]

    Filed Under: Emotion Regulation, General, Relationships Tagged With: communication, divorce, four horsemen, Gottman, relationships

    14 Reasons To Practice Acceptance

    November 2, 2018

    How do you usually respond when life just isn’t going the way you want it to? Maybe your spouse forgot your birthday, you got a flat tire on that day when you simply have to get to an important meeting, or you received a scary health diagnosis. What to do? Yes, you could yell at […]

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    14 Reasons To Practice Acceptance

    November 2, 2018

    How do you usually respond when life just isn’t going the way you want it to? Maybe your spouse forgot your birthday, you got a flat tire on that day when you simply have to get to an important meeting, or you received a scary health diagnosis. What to do? Yes, you could yell at […]

    Filed Under: Acceptance, Anxiety, Emotion Regulation, General, Mental Health, Mindfulness, Personal Growth, Relationships Tagged With: acceptance, feelings, health, relationships

    28 Secrets of Healthy Relationships

    August 27, 2018

    Ah, relationships. They run the gamut from exhilarating, passionate, and deeply intimate to combative, estranged, and hostile. For some of us, there are numerous and widely varying adjectives we would use to describe our current relationship. Since relationships consist of two inherently imperfect people who are continuing to learn and grow (preferably for the better), […]

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    28 Secrets of Healthy Relationships

    August 27, 2018

    Ah, relationships. They run the gamut from exhilarating, passionate, and deeply intimate to combative, estranged, and hostile. For some of us, there are numerous and widely varying adjectives we would use to describe our current relationship. Since relationships consist of two inherently imperfect people who are continuing to learn and grow (preferably for the better), […]

    Filed Under: General, Personal Growth, Relationships Tagged With: communicate, relationships

    How To Get Rid of Black-and-White Thinking

    August 9, 2018

    “I never finish anything I start”. “He’s a complete loser.” “She always gets everything she wants.” At times, do you make extreme statements like these? Do you view things in all-or-nothing terms? If so, how does this habit affect your life? Do you have a hunch that it’s getting in the way of your happiness, […]

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    How To Get Rid of Black-and-White Thinking

    August 9, 2018

    “I never finish anything I start”. “He’s a complete loser.” “She always gets everything she wants.” At times, do you make extreme statements like these? Do you view things in all-or-nothing terms? If so, how does this habit affect your life? Do you have a hunch that it’s getting in the way of your happiness, […]

    Filed Under: Acceptance, Emotion Regulation, General, Mental Health, Mindfulness, Relationships Tagged With: black and white thinking, dialectical, relationships

    28 Questions To Enhance Your Relationships With Others

    January 19, 2018

    You may think that you know your spouse on a deep level. And certainly you “get” your best friend. As for your child, well, who would understand them better than you? Or is this really this case? Even if we see someone frequently and talk with them often, it doesn’t necessarily follow that we truly […]

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    28 Questions To Enhance Your Relationships With Others

    January 19, 2018

    You may think that you know your spouse on a deep level. And certainly you “get” your best friend. As for your child, well, who would understand them better than you? Or is this really this case? Even if we see someone frequently and talk with them often, it doesn’t necessarily follow that we truly […]

    Filed Under: General, Relationships Tagged With: questions, relationships

    Using Mindfulness To Improve Your Relationships

    October 31, 2017

    When we hear the word “mindfulness”, many of us think about how being more mindful could benefit our physical health, reduce our anxiety, help us perform better at our job, or deepen our spirituality. Being more mindful can certainly bring about these changes. However, mindfulness can also strengthen our relationships with other people. How does […]

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    Using Mindfulness To Improve Your Relationships

    October 31, 2017

    When we hear the word “mindfulness”, many of us think about how being more mindful could benefit our physical health, reduce our anxiety, help us perform better at our job, or deepen our spirituality. Being more mindful can certainly bring about these changes. However, mindfulness can also strengthen our relationships with other people. How does […]

    Filed Under: General, Mindfulness, Relationships Tagged With: loving kindness, mindfulness, relationships

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    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
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    • Codependency (1)
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    • Depression (24)
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    • Happiness (38)
    • Holidays (5)
    • Mental Health (67)
    • Mind/Body Connection (14)
    • Mindfulness (38)
    • Peace (8)
    • Personal Growth (67)
    • Relationships (31)
    • Self-Compassion (29)
    • Words of Wisdom (5)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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