If there’s one skill we all need in this unpredictable world, it’s resilience. Try as we might, and however hard we work, life will not always go our way. Some people respond to challenges and setbacks by bouncing back even higher, like a superball. Other people are more likely to land like a lead weight. […]

In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]

Why is it that some people bounce back from tragedy or even seem to thrive in the face of persistent hardship, while others collapse and stay down for the count? Are some people just born with this resilience, defined as “an ability to recover from or adjust easily to misfortune or change” (Merriam-Webster Dictionary)? Are […]

What if there were a fun, low-pressure way to reduce your anxiety, build resilience, improve your connection with other people, and strengthen your ability to adapt to life on life’s terms? Welcome to the world of improvisation (AKA improv). Improv, or the art of making something up on the spot, without a script, score, or any […]