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    STOP For A Mindfulness Moment

    February 29, 2012

    Sometimes it can be a challenge to fit a practice of mindfulness into your life. You intend to put aside ten minutes in the morning or evening, for instance, to close your eyes, sit in silence, and focus on your breathing. However, what often happens is that the alarm goes off at some unreasonably early […]

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    STOP For A Mindfulness Moment

    February 29, 2012

    Sometimes it can be a challenge to fit a practice of mindfulness into your life. You intend to put aside ten minutes in the morning or evening, for instance, to close your eyes, sit in silence, and focus on your breathing. However, what often happens is that the alarm goes off at some unreasonably early […]

    Filed Under: General, Mindfulness Tagged With: mindfulness, STOP

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

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    rachel@rachelfintzy.com | (310) 365-1632

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