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  • Rachel Fintzy Woods

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    8 Reasons Why Self-Care Is Essential

    November 3, 2023

    In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]

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    8 Reasons Why Self-Care Is Essential

    November 3, 2023

    In a world where our obligations to our family, friends, job, and community can seem overwhelming, tending to our own needs often falls by the wayside. We may feel guilty about taking time for ourselves, yet we neglect self-care at our peril. Reasons why self-care is important: 1) Self-care demonstrates that you know your personal […]

    Filed Under: Anxiety, Emotion Regulation, General, Happiness, Mental Health, Mind/Body Connection, Mindfulness, Personal Growth, Self-Compassion Tagged With: boundaries, diet, exercise, friendships, healthy work-life balance, laugh, mindful, physical health, resilience, self-care, self-compassion, sleep, soul, stress management

    5 Ways Mindfulness Helps Treat Addiction

    October 6, 2023

    “Mindfulness is the miracle by which we master and restore ourselves.” (Thich Nhat Hanh) Do you find yourself looking forward to your nightly glass of wine a bit too much? Do you struggle with late-night trips to the 7-11 for junk food? Are you dabbling in illicit drug use? Are you loathe to call your […]

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    5 Ways Mindfulness Helps Treat Addiction

    October 6, 2023

    “Mindfulness is the miracle by which we master and restore ourselves.” (Thich Nhat Hanh) Do you find yourself looking forward to your nightly glass of wine a bit too much? Do you struggle with late-night trips to the 7-11 for junk food? Are you dabbling in illicit drug use? Are you loathe to call your […]

    Filed Under: Acceptance, Addiction, Emotion Regulation, General, Mindfulness, Self-Compassion Tagged With: Acceptance and Commitment Therapy, addiction, binge eating, depression, Dialectical Behavioral Therapy, discomfort tolerance, impulsivity, mindfulness, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, self-compassion, Stress, stress management

    What Your Brain Needs to Function Correctly

    May 29, 2015

    Having trouble concentrating lately? Are you walking into your kitchen or living room, only to forget the reason why? Has concern crept up that something may be “wrong” with your mind? We all have times when we feel as if we’re not firing on all cylinders. This isn’t necessarily cause for alarm. However, the following […]

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    What Your Brain Needs to Function Correctly

    May 29, 2015

    Having trouble concentrating lately? Are you walking into your kitchen or living room, only to forget the reason why? Has concern crept up that something may be “wrong” with your mind? We all have times when we feel as if we’re not firing on all cylinders. This isn’t necessarily cause for alarm. However, the following […]

    Filed Under: General, Happiness, Mental Health, Mind/Body Connection Tagged With: brain, exercise, good nutrition, sleep, social connection, stress management

    Hints for Effective Stress Management

    April 2, 2014

    Generally when we talk about being “stressed”, we mean that we’re feeling overwhelmed and anxious. However, we all need a certain level of stimulation and challenge in order to feel fulfilled, and this crucial amount of stress is termed eustress. Defined by the endocrinologist Hals Selye, eustress refers to “good stress”, or responding to a […]

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    Hints for Effective Stress Management

    April 2, 2014

    Generally when we talk about being “stressed”, we mean that we’re feeling overwhelmed and anxious. However, we all need a certain level of stimulation and challenge in order to feel fulfilled, and this crucial amount of stress is termed eustress. Defined by the endocrinologist Hals Selye, eustress refers to “good stress”, or responding to a […]

    Filed Under: Anxiety, General, Peace Tagged With: anxiety, Stress, stress management

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
    • Addiction (12)
    • Anxiety (46)
    • Codependency (1)
    • Courage (19)
    • Depression (24)
    • Emotion Regulation (49)
    • Emotional Eating (8)
    • General (148)
    • Goal Setting (26)
    • Grief and Loss (3)
    • Happiness (38)
    • Holidays (5)
    • Mental Health (68)
    • Mind/Body Connection (14)
    • Mindfulness (38)
    • Peace (8)
    • Personal Growth (67)
    • Post-Traumatic Stress Disorder (PTSD) (1)
    • Relationships (31)
    • Self-Compassion (29)
    • Words of Wisdom (5)

    Contact Me Today

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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