There is something treacherous and insidious about procrastination. While it feels good in the short run, in that we are spared (for the present) the possible discomfort involved in pushing ourselves a bit, in the long run procrastination can lead to a type of soul sickness. We begin to doubt (and then more so as […]

“Always move toward your demons. They take their power from your retreat.” (Thom Rutledge) How does fear show up in your life? Is it that dread of facing the day that causes you to hit the snooze button when your alarm goes off in the morning? Does fear lead you to doubt your abilities and […]

There can often be a big gap between having good intentions and taking the associated steps to transform these intentions into action. We can get tripped up by not feeling like making a healthy breakfast (rather than eating fast food), going to the gym (rather than sleeping in), nor searching for a job (rather than […]

At the beginning of each calendar year, many of us set lofty goals, with the hope and expectation that with such achievements we’ll be happier. For instance, we vow to lose that extra 20 pounds, go to the gym more often, find a more rewarding job (or find a job, period), and improve our financial […]

Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself, and yourself alone… Does this path have a heart? If it does, the path is good. If it doesn’t, it is of no use. Carlos Casteneda   Whether it’s an addiction or our just having gotten […]