How do you think your life would change if you had absolute faith that some all-loving and all-wise being could and was managing all of your problems? You’d probably feel a lot less stressed, for starters. You might sleep better at night, be more energized during the day, and be less distracted and thus better […]

Entering into psychotherapy can be the beginning of an impactful journey into a more fulfilling life. Yet often people complicate this process and sabotage their progress through misconceptions about what therapy entails. Accepting the following truths can help maximize your chances of making your therapy experience more effective. Accept that growth and change can feel […]

Have you ever flown off the handle and said or done things you later regret? (Almost all of us have.) Or have you been so much “in your head”, focused on facts and figures that you lost contact with your feelings or those of other people? (Probably.) In the first case, you were in what […]