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  • Rachel Fintzy Woods

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    Differences Between Worry and Concern

    April 15, 2022

    “Worry” is such a common term that we may believe it to be part of our natural state and possibly helpful. The truth is that worry runs us down, keeps us in the problem, and can eventually lead to such a frazzled mental state that we sabotage our ability to think clearly and effectively. However, it’s […]

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    Differences Between Worry and Concern

    April 15, 2022

    “Worry” is such a common term that we may believe it to be part of our natural state and possibly helpful. The truth is that worry runs us down, keeps us in the problem, and can eventually lead to such a frazzled mental state that we sabotage our ability to think clearly and effectively. However, it’s […]

    Filed Under: Anxiety, Emotion Regulation, General, Mental Health, Peace Tagged With: concern, worry

    20 Tips To Stop Your Mind From Wandering and Overthinking

    February 2, 2018

    A 2010 study of over 2200 people found that about 47% of the time people are not thinking about what’s going on in the present. What’s more, the Harvard University researchers found that when our thoughts are focused in places other than the present moment, we are not as happy as when we’re in the […]

    Read More

    20 Tips To Stop Your Mind From Wandering and Overthinking

    February 2, 2018

    A 2010 study of over 2200 people found that about 47% of the time people are not thinking about what’s going on in the present. What’s more, the Harvard University researchers found that when our thoughts are focused in places other than the present moment, we are not as happy as when we’re in the […]

    Filed Under: Anxiety, Emotion Regulation, General, Mental Health, Mindfulness Tagged With: mindfulness, overthinking, worry

    Rachel Fintzy Woods, MA, LMFT

    3201 Wilshire Blvd., Suite 201
    Santa Monica, CA 90403

    (310) 365-1632
    rachel@rachelfintzy.com

    Online Counseling

    Browse Through My Blog

    • Acceptance (39)
    • Addiction (12)
    • Anxiety (45)
    • Codependency (1)
    • Courage (19)
    • Depression (24)
    • Emotion Regulation (49)
    • Emotional Eating (8)
    • General (147)
    • Goal Setting (26)
    • Grief and Loss (2)
    • Happiness (38)
    • Holidays (5)
    • Mental Health (67)
    • Mind/Body Connection (14)
    • Mindfulness (38)
    • Peace (8)
    • Personal Growth (67)
    • Relationships (31)
    • Self-Compassion (29)
    • Words of Wisdom (5)

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    Rachel Fintzy Woods, MFT
    rachel@rachelfintzy.com | (310) 365-1632

    Online Counseling
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