“Worry” is such a common term that we may believe it to be part of our natural state and possibly helpful. The truth is that worry runs us down, keeps us in the problem, and can eventually lead to such a frazzled mental state that we sabotage our ability to think clearly and effectively. However, it’s […]

A 2010 study of over 2200 people found that about 47% of the time people are not thinking about what’s going on in the present. What’s more, the Harvard University researchers found that when our thoughts are focused in places other than the present moment, we are not as happy as when we’re in the […]