Do you find yourself constantly anxious, overwhelmed by your emotions, and wondering if life is supposed to feel this hard?

Is your mind like a browser with too many tabs open—most of them playing theme music and none of them helpful?

Do you rehearse conversations in your head like you’re auditioning for a play no one asked you to be in? Do you wish your brain had an “off” switch? Do you compulsively check the stove, the locks, your email... then circle back to check again—just in case?

Are you your own harshest critic, even when the rest of you is just trying to get through the day?

Do you struggle with emotional eating—binging, restricting, or thinking about food and your body more than you’d like? Are you longing to feel at home in your body and at peace with your plate?

Maybe you're in recovery from an eating disorder, addiction, or other compulsive behavior, but still feel like life is... a lot. You may be wondering: Where’s this emotional sobriety people keep talking about?

Are you highly sensitive—not just emotionally, but physically too? Do conditions like fibromyalgia, chronic fatigue, or a parade of colds and allergies keep showing up uninvited?

Do you sometimes wonder if your body might feel better if your nervous system weren’t doing gymnastics every day?

Have you been through a significant loss—a relationship, job, home, or version of your life that no longer exists—and are now learning how to carry that grief without letting it bury you?

Do you ever feel like you’re at war with yourself or others, even though what you really want is connection, support, and peace?

Would you like to communicate more clearly, calmly, and kindly—with others, but maybe most of all with yourself?

If so, take heart. There is a way forward—even if you can’t quite see it from where you’re standing. You don’t have to have it all figured out. You just have to be willing to begin.

You deserve peace, connection, joy, to feel valued, and to have a life that feels meaningful—and I’d be honored to help you find your way there.

I’m a licensed psychotherapist who works with people navigating anxiety, OCD (Obsessive Compulsive Disorder), perfectionism, self-criticism, eating disorders, trauma, grief, and the beautiful mess of being human. Whether you’re rebuilding after a loss, trying to calm a stormy inner world, or learning to trust that healing is possible, I’m here to walk alongside you.

Hope isn’t just wishful thinking—it’s a muscle we can build together.