Couples Therapy

Feeling stuck in your relationship? You’re not alone.

Maybe the spark has faded. The laughter's gone quiet. You used to feel like a team, but now it seems like you’re speaking different languages — or worse, barely speaking at all.

You might be wondering: What happened to us? Is this still worth fighting for? Are we even on the same page anymore… or even in the same book?

Perhaps conversations have turned into landmines. Criticism creeps in where kindness used to live. Or maybe it’s the silence that’s hardest — the emotional distance that makes even simple connection feel out of reach.

If any of this sounds familiar, take heart. So many couples hit rough patches (some more like full-on boulder fields). In fact, with divorce rates hovering around 50%, and many more couples quietly struggling, it’s clear that sustaining a healthy relationship takes intention, skill, and support.

The good news? It's absolutely possible to reconnect — to build (or rebuild) something deeply satisfying and real. Couples therapy can help you move toward:

• A deeper emotional connection

• Clearer, kinder communication

• Conflict that actually leads somewhere (instead of just circling the drain)

• Shared laughter, inside jokes, and playful moments

• A sense of true partnership and support

• Renewed intimacy — yes, that kind too

• A vision for the future that feels good to both of you

As a licensed Marriage and Family Therapist, I help couples develop the tools they need to better understand each other, navigate challenges with respect, and create a relationship that feels more connected, loving, and alive.

I draw from the Gottman Method — a research-based approach grounded in over four decades of science on what makes relationships work. Whether you're feeling a little off-track or seriously on the brink, therapy offers a space to slow down, reflect, learn new skills, and try something different.

It’s not about being perfect — it’s about learning how to show up for each other with more curiosity, compassion, and courage. And yes, even a little fun along the way.