Resources

Browse through my blog posts.

Look through this list of frequently asked questions relating to my available services.

Browse through the list of helpful links to other websites and articles with information to help you understand your mental health.

Browse through my podcasts.

Look over my list of recommended readings and literature that will help you find inspiration and personal healing.

This collection of articles and published research will connect you with the resources to better understand CBT, Mindfulness and self-compassion.