Post-Traumatic Stress Disorder

Trauma changes how we see the world — and how safe we feel inside our own skin. PTSD can show up as nightmares, flashbacks, avoidance, hypervigilance, or a feeling of being stuck in the past. Sometimes it’s hard to even recognize how trauma is still affecting you — especially if it happened long ago or slowly over time.  Therapy offers a path toward healing. With gentle, trauma-informed care, you can begin to reconnect with your sense of safety, process what happened, and move forward with greater resilience and self-compassion.