Generally when we talk about being “stressed”, we mean that we’re feeling overwhelmed and anxious. However, we all need a certain level of stimulation and challenge in order to feel fulfilled, and this crucial amount of stress is termed eustress . Defined by the endocrinologist...
You probably already know at an intuitive level that after feeling anxious and stressed for awhile, your mood tends to dip a bit. Maybe you’re just mildly dejected, or perhaps you develop a full-fledged depression. Researchers at the University of Washington have recently discovered that...
"Always move toward your demons. They take their power from your retreat." (Thom Rutledge) One valuable tool I've found for dealing with fear or anxiety is to view my feelings as enthusiasm. This way, if I'm fired up about an upcoming event, I can use...
“Do one thing every day that scares you.” Eleanor Roosevelt Is there something in your life right now that’s causing you anxiety? Maybe you’re meeting up with a friend you haven’t seen for years and you’re feeling shy. Perhaps you have to give a presentation...
I mentioned recently how helpful self-compassion can be when we experience uncomfortable feelings. It occurred to me that this is somewhat akin to having a tired, cranky child in the back seat when we’re taking a long road trip. Let’s say that you’re feeling fearful...