Mindfulness 101
Do you ever feel as if you’re tending to more than one thing at a time, such as eating a meal while you work on your computer, or (gasp) texting while you’re driving? Do you find yourself feeling scattered or tense as a result? Do...
Blog
Ask Yourself These Questions About Your Goals
Often the difference between success and falling short of our aims lies in pacing. It’s natural to be invigorated by the surge of adrenalin that accompanies a new project or idea, and to start off with a bang. Perhaps you wake up in the morning...