I mentioned recently how helpful self-compassion can be when we experience uncomfortable feelings. It occurred to me that this is somewhat akin to having a tired, cranky child in the back seat when we’re taking a long road trip. Let’s say that you’re feeling fearful...
Sometimes there’s just no way around it -- we’re uncomfortable. Having the capacity to feel deeply means that we’ll have moments of excitement, joy, love, laughter, peace... and also boredom, sadness, anger, tears, and anxiety. However, it’s often through our judgment of our distressing emotions...
Near my home there are two daunting staircases that at all hours of the day or night are populated with zealous fitness folk, zipping or dragging their way up and down. The stairs are hundreds of steps, and, at least for me, one set up...
A Chinese proverb states: “Fall down seven times, get up eight.” How true this is on any challenging journey. When pursuing a goal, it’s inevitable that at times you won’t perform exactly as you wish you had, and it’s in your response to the situation...
Do you ever feel as if you’re tending to more than one thing at a time, such as eating a meal while you work on your computer, or (gasp) texting while you’re driving? Do you find yourself feeling scattered or tense as a result? Do...
Often the difference between success and falling short of our aims lies in pacing. It’s natural to be invigorated by the surge of adrenalin that accompanies a new project or idea, and to start off with a bang. Perhaps you wake up in the morning...